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Potent Treatment Strategies to Address Men’s Sexual Health

Sexual Health

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  • Men with chronic premature ejaculation may benefit from pelvic exercises, commonly used to treat incontinence. Men achieved a more than fourfold increase in stamina by the end of the three-month pelvic exercise program
  • Erectile dysfunction can be successfully addressed through lifestyle alterations involving weight management, proper diet, increasing your activity levels, avoiding alcohol, and improving your sleep
  • Among men with heart disease, 75 percent also have problems with erections. In fact, impotence can be an early warning sign of coronary artery disease. A heart-healthy lifestyle is therefore imperative
  • Ensuring your testosterone and human growth hormone levels are optimized—through high-intensity exercise and intermittent fasting—can go a long way toward boosting your libido and sexual performance

By Dr. Mercola

Healthy sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem, and fostering feelings of intimacy and bonding between partners. This goes for both men and women, although men tend to be encouraged to use sexual-enhancement drugs like Viagra when their virility starts to peter out.

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