Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Winter Is a Great Time for Living Room Workouts

Story at-a-glance -

  • Fitness challenges from icy roads, bitter temps, and limited gym schedules make winter the perfect time to implement an in-home exercise routine
  • Bodyweight exercises have the advantage of being very flexible and convenient, requiring no equipment or special place or schedule, and the price is right—they’re free
  • Several suggestions are offered for exercises you can do at home and modifications for each, with an emphasis on getting your abs ready for summer

By Dr. Mercola

Are the winter months bringing you workout blues? Do icy roads and bitter temps make you dread the trip to the gym? Is your gym closed during the only hours you are available to exercise?


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access