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Winter Is a Great Time for Living Room Workouts

Story at-a-glance -

  • Fitness challenges from icy roads, bitter temps, and limited gym schedules make winter the perfect time to implement an in-home exercise routine
  • Bodyweight exercises have the advantage of being very flexible and convenient, requiring no equipment or special place or schedule, and the price is right—they’re free
  • Several suggestions are offered for exercises you can do at home and modifications for each, with an emphasis on getting your abs ready for summer

By Dr. Mercola

Are the winter months bringing you workout blues? Do icy roads and bitter temps make you dread the trip to the gym? Is your gym closed during the only hours you are available to exercise?

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