2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide


3 Fitness Tests to Assess Your General Fitness and Health Risks

Fitness Test

Story at-a-glance -

  • Carrying excess weight around your midsection is a potent risk factor for many chronic diseases, including diabetes and heart disease. A height-to-waist ratio and/or a waist-to-hip ratio test can assess your risk

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports