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Five Bodyweight Exercises You May Be Doing Wrong and How to Fix Them

Story at-a-glance -

  • Bodyweight exercises are effective and gaining popularity, but they are often performed incorrectly, which increases your risk of injury
  • These exercises have the advantage of being very flexible and convenient, requiring no equipment and no special place or schedule, and the price is right—they’re free
  • Five popular bodyweight exercises are reviewed with their common mistakes highlighted; tips are given about how to perform them properly, plus modifications for each

By Dr. Mercola

Many exercise systems often sound great at first, but in reality simply will not make a good fit for your life.


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