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How Probiotics May Aid Your Weight Management

Gut Flora

Story at-a-glance -

  • Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes play instrumental roles in countless areas of your health, including your weight
  • Researchers have discovered a difference in gut bacteria between the overweight and those of normal weight. A strain of beneficial bacteria called Lactobacillus rhamnosus also appears helpful for weight loss in women
  • Research suggests there’s a positive-feedback loop between the foods you crave and the composition of the microbiota in your gut that depend on those nutrients for their survival
  • Bacterial imbalance in your gut can be worsened by processed and pasteurized foods. Sugar also promotes the growth of disease-causing yeasts and fungi in your gut
  • A gut-healthy diet is one that is rich in whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods

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By Dr. Mercola


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