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New and Revised Foundation Training Exercises Add Even Greater Health Benefits

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  • Non-exercise movement, i.e. the way we move when performing normal everyday tasks, may actually be the most important component of exercise
  • Foundation Training exercises are designed to help your body be the strongest it can be and move the way nature intended, and are ideal for counteracting the detrimental health effects of prolonged sitting
  • Practicing postural exercises such as Foundation Training is critical for properly supporting your frame during daily activities. These movements also retrain your body so you can safely perform high-intensity exercises without risking injury

By Dr. Mercola

Exercise has been one of my passions for 45 years now. It’s one of the reasons why I wanted to go to medical school, as I intended to use exercise as a therapeutic modality to improve people’s health. I eventually shifted more to using nutrition as my primary tool, because I realized the fuel you provide your body is really crucial to obtain optimal health.


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