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Know the 8 Elements of a Perfect Workout

Perfect Workout

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  • You can enhance the benefits your workout gives you by using a foam roller to improve your tissue quality and release trigger points prior to your workout
  • Dynamic stretching to warm up and multi-joint and multi-plane exercises for improved function and efficiency is another useful strategy
  • Paying attention to core exercises, alternating intensity and the proper cool down will round out your perfect workout

By Dr. Mercola

A 'perfect' workout is one that helps you enhance your performance and function, manage your weight, and tighten and tone your body. At the same time, it must be time efficient and it should work your body from multiple angles to promote muscle balance and injury prevention.


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