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Mouth Breathing During Exercise May Increase Your Risk for Asthma and Cardiac Problems

Breathing

Story at-a-glance -

  • Close to 80 percent of the Western population breathes incorrectly with habits such as breathing through your mouth instead of your nose, using the upper chest, and having noticeable breathing during rest
  • Your nose is the only organ able to properly prepare the air you breathe; mouth breathing leads to overbreathing, chronic hyperventilation, depleted carbon dioxide levels, reduced blood circulation and narrowing of the airways
  • Mouth breathing and resultant overbreathing elevates your blood pressure and heart rate and worsens asthma , allergies, rhinitis, sleep apnea, and deprives your heart, brain and other organs of optimal oxygenation
  • Overbreathing and hyperventilation during exercise can lead to reduced performance, and can also cause vasoconstriction, which increases your risk for arrhythmias and heart problems, even if you have none of the usual cardiac risk factors
  • A simple technique called Buteyko breathing can help restore normal breathing patterns, improve the delivery of oxygen to tissues and organs, increase the oxygen carrying capacity of your blood, and radically improve your overall health and fitness

By Dr. Mercola

One of the most basic requirements for an effective exercise session is good oxygenation of your muscles and organs. You can actually control how well your tissues are being oxygenated by how you breathe.


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