Get Fit and Healthy while at Home Get Fit and Healthy while at Home

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8 Free Fitness Apps That Rule

Fitness App

Story at-a-glance -

  • Only about 19 percent of mobile phone users have downloaded a health app, but doing so can help you to reach your fitness goals
  • Eight free fitness apps to try – including GAIN Fitness Cross Trainer, Lose It, The 7 Minute Workout, and GymPact – are highlighted
  • For little or no cost, you can access countless workouts, personal trainers, nutrition help, and fitness tips via these apps, allowing you to get a fabulous workout virtually anywhere

By Dr. Mercola

One of the best benefits to owning a smartphone or tablet is that you can quickly turn it into a fitness assistance tool just by downloading the right apps. This technology is far underutilized, especially given that oftentimes the apps are free, as only about 19 percent of mobile phone users have downloaded a health app.


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