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How You Can Benefit from the Combination of Mind/Body, Agility, Strength and High Intensity Interval Training

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  • The combination of Mind/Body, Agility and Strength, and High Intensity Intervals is an ideal workout to gain maximum results in less time.
  • Chronic cardiovascular exercise can leave individuals feeling fatigued and ill which is counterproductive to the health and fitness goals one should have.
  • Receiving the greatest benefits from High Intensity Intervals can be optimized with adequate nutrition, proper rest, frequency of workouts, and incorporating a variety of exercises into your routine.

By MASH Up Conditioning

Physical activity is an important component of a healthy lifestyle anscd the benefits of regular exercise have been well established. Adopting your fitness routine to include more interval training can bring great benefits to your energy levels, body composition, and overall fitness.

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