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25 Essential Fitness Tips To Get You Going This Fall

25 Essential Fitness Tips To Get You Going This Fall

Story at-a-glance -

  • The fall season is the perfect time to get into your workout groove and achieve fitness goals by next spring
  • Set short realistic goals, make it fun and schedule your workouts into your daily routine
  • Getting proper sleep, tracking your progress, rewarding yourself, and making a motivation board will also help you to achieve your fitness goals

By Dr. Mercola


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