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5 Yoga Poses You Can Do Every Morning to Improve Your Health

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  • Set aside a few minutes in the morning for the ancient practice of yoga, including centering and energizing poses such as forward fold, tree pose, cat-cow, standing backbend and down dog
  • Yoga is sometimes referred to as a form of meditative movement offering physical benefits like improved flexibility, core strength and balance
  • Yoga also helps with relaxation, breathing and mental well-being
  • Yoga has been found to improve low back pain, anxiety, depression, sleep problems, irregular heart rhythms, ADHD and more
  • Foundation Training is another gentle form of exercise to help strengthen and realign your spine and core while counteracting the negative effects of too much sitting

By Dr. Mercola

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