10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

5 Yoga Poses You Can Do Every Morning to Improve Your Health

Story at-a-glance -

  • Set aside a few minutes in the morning for the ancient practice of yoga, including centering and energizing poses such as forward fold, tree pose, cat-cow, standing backbend and down dog
  • Yoga is sometimes referred to as a form of meditative movement offering physical benefits like improved flexibility, core strength and balance
  • Yoga also helps with relaxation, breathing and mental well-being
  • Yoga has been found to improve low back pain, anxiety, depression, sleep problems, irregular heart rhythms, ADHD and more
  • Foundation Training is another gentle form of exercise to help strengthen and realign your spine and core while counteracting the negative effects of too much sitting

By Dr. Mercola


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access