Get Fit and Healthy while at Home Get Fit and Healthy while at Home


10 Top Ways to Stay Active as a Family

Story at-a-glance -

  • Most families, adults and kids alike, are not getting enough physical activity
  • Combining family time with fitness is an easy way to increase physical activity and its associated health benefits
  • Scavenger hunts, family Olympics, water days, mileage goals and even doing chores together are examples of ways to stay active as a family

By Dr. Mercola

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