Get Fit and Healthy while at Home Get Fit and Healthy while at Home


Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level

Bodyweight Workout

Story at-a-glance -

  • Effective exercise doesn’t require equipment. Workouts using nothing but your own body weight are an efficient way to get cardiovascular and strength benefits. It’s also an easy way to strengthen your core
  • Research shows bodyweight exercise can benefit stroke patients, and it’s It's adjustable to suit virtually everyone, from the least fit to the professional athlete
  • Bodyweight apps for your iPad or phone can help you devise your own customized workout for your current skill and fitness level
  • The burpee is a bodyweight exercise that is both aerobic and anerobic; it’s like a strength and cardiovascular workout in one exercise, and helps burn fat

By Dr. Mercola

Many exercise systems often sound great at first glance, but in reality simply will not make a good fit for your life. Thankfully, there is something else you can try called bodyweight exercise, which is so flexible that it answers every possible concern you might have, including time constraints, prohibitive cost, and location concerns. 

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