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10 Workout Shortcuts to Maximize Your Calorie Burn

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  • By increasing the intensity of your workout and interspersing it with short periods of recovery, you can increase your excess post oxygen consumption (EPOC) (sometimes known as the afterburn effect), which means you’ll continue burning calories after you’re done working out
  • Other high-intensity exercises work your muscles harder in less time, offering greater muscle growth, fat-burning and calorie-burning, faster
  • Top workout shortcuts to try include the Tabata protocol, interval cardio, plyometrics, super sets, mixing weights with cardio and more

By Dr. Mercola


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