2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

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This Interval Training Infographic Helps You Pick the Right Workout

High-Intensity Interval Training (HIIT)

Story at-a-glance -

  • An infographic from Greatist explains the benefits of high-intensity interval training (HIIT), why it works, and how to perform a variety of different HIIT workouts

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