Get Fit and Healthy while at Home Get Fit and Healthy while at Home


Fitwall: Where Tech and Elite Fitness Get Off the Ground

Bodyweight Exercise

Story at-a-glance -

  • A new exercise technology, Fitwall, is an innovative vertical training program that combines standard bodyweight exercises performed on a unique vertical wall-like training apparatus in a technology-savvy studio
  • Most of the exercises used in the Fitwall routine can be modified and done in your home or at your local gym
  • You can perform effective high-intensity exercise using nothing more than your own bodyweight, a chair and a wall – in just minutes a day
  • If you have a smartphone or tablet, you can access many top-quality high-intensity workouts that you can do virtually anywhere

By Dr. Mercola

In a world where many are not only time-crunched but where their smartphones and tablets are virtually extensions of their own bodies, technology-infused fitness represents the latest innovation to help you stay fit.

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