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The Scientific 7-Minute Workout

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  • Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
  • Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise
  • Not only does it beat conventional cardio as the most effective and efficient form of exercise, Peak Fitness exercises also provide health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the “fitness hormone”
  • A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall

By Dr. Mercola

Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. I often recommend viewing exercise as a drug that needs to be properly prescribed and "taken" at a proper dosage.


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