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6 Bodyweight Workout Apps for Your Phone and iPad

Use of Cell Phone and iPad

Story at-a-glance -

  • Technology can be a great ally in your quest for optimal health, and one area where it excels is in smartphone and tablet apps for fitness.
  • Six apps are highlighted that involve using your bodyweight for strength training. You can strengthen and tone your muscles virtually anywhere, with no fancy exercise equipment or gym membership required
  • When using fitness apps on a smartphone, I recommend keeping the phone at least six inches from your body, and ideally in airplane mode as this will eliminate most EMFs

By Dr. Mercola

If you have a smartphone or tablet, you've probably already mastered how to use it for helping you stay organized, keep in touch with friends and work contacts, listen to music and watch videos... but have you harnessed its ability to help keep you fit?

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