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One of My Readers Shares His Personal Success Story Using High Intensity Training

Story at-a-glance -

  • One of my readers shares his personal success story using high intensity strength training, and shares his exercise routine. Now in his mid-60’s, he’s feeling better than ever, and has returned to his pre-cancer fitness level
  • You can turn virtually any exercise into a high intensity exercise, including strength- or weight training. Metabolically speaking, both forms are very similar to each other
  • High intensity strength training makes use of free weights or resistance equipment. You turn your weight training routine into a high intensity routine by slowing down your movements. Guidelines are included
  • Super-slow weight training is ideal for virtually everyone, regardless of age or fitness level, as it actively prevents you from accidentally harming your joints or suffering repetitive use injury

By Dr. Mercola

A little over three years ago, I was introduced to high intensity interval training, commonly referred to as HIIT, when I met Phil Campbell at a fitness camp in Mexico. I refer to it as Peak Fitness Training.


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