2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide


BOSU Ball Total Body Workout: Challenge Your Balance, Core Strength, and Stability

BOSU Ball Total Body Workout

Story at-a-glance -

  • With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), the BOSU ball is an unstable surface that adds a balance challenge to your workouts

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