10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

BOSU Ball Total Body Workout: Challenge Your Balance, Core Strength, and Stability

BOSU Ball Total Body Workout

Story at-a-glance -

  • With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), the BOSU ball is an unstable surface that adds a balance challenge to your workouts
  • The BOSU ball requires you to engage your core muscles in order to maintain balance, providing a phenomenal way to prepare and tone your body for everyday life
  • Along with balance and flexibility, the BOSU can build your core strength, benefit your cardiovascular system, increase your endurance and help fine-tune sports skills

By Dr. Mercola

The BOSU ball is a deceptively simple, relatively inexpensive piece of fitness equipment that can expand your workouts and fitness level by leaps and bounds.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access