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BOSU Ball Total Body Workout: Challenge Your Balance, Core Strength, and Stability

BOSU Ball Total Body Workout

Story at-a-glance -

  • With a flat platform on one side and a rubber dome on the other (resembling half an exercise ball), the BOSU ball is an unstable surface that adds a balance challenge to your workouts
  • The BOSU ball requires you to engage your core muscles in order to maintain balance, providing a phenomenal way to prepare and tone your body for everyday life
  • Along with balance and flexibility, the BOSU can build your core strength, benefit your cardiovascular system, increase your endurance and help fine-tune sports skills

By Dr. Mercola

The BOSU ball is a deceptively simple, relatively inexpensive piece of fitness equipment that can expand your workouts and fitness level by leaps and bounds.

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