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Challenge the Establishment -- Dispelling Five Common Health and Fitness Misconceptions

Aerobic Training

Story at-a-glance -

  • Many accepted health and fitness “rules” are actually myths that could be keeping you from achieving your ideal body weight and optimal health
  • Advice to reduce fat in your diet, lower your cholesterol level, improve reduced thyroid production with medication, perform aerobic training almost daily, and even to start each workout with some static stretching are all examples of myths that could be harming, rather than helping, your health
  • It may be time to question what you’ve been told, especially if you’ve been doing everything “right” -- but getting nowhere in your pursuit for optimal health and fitness

By John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you're told to go on medication. The trainer at your local gym rips out a copy of Everyday Stretches (reproduced from a 1987 poster) and says: "Do this before your next workout."

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