10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus


13 Inexpensive Fitness Necessities

Story at-a-glance -

  • I share 13 inexpensive fitness essentials for any in-home gym using minimal equipment, three of which you probably already have in or around your home or apartment
  • Three helpful warm-up tools include jump rope, a foam roller, and a piece of rope
  • For a minimally equipped home gym, four of my top recommendations include a medicine ball, Bosu ball, kettle bells, and/or resistance bands or tubing
  • Three valuable tools for measuring your fitness progress are discussed

By Dr. Mercola

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access