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13 Inexpensive Fitness Necessities

Story at-a-glance -

  • I share 13 inexpensive fitness essentials for any in-home gym using minimal equipment, three of which you probably already have in or around your home or apartment
  • Three helpful warm-up tools include jump rope, a foam roller, and a piece of rope
  • For a minimally equipped home gym, four of my top recommendations include a medicine ball, Bosu ball, kettle bells, and/or resistance bands or tubing
  • Three valuable tools for measuring your fitness progress are discussed

By Dr. Mercola


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