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How Foundation Training Can Help You Maximize Strength and Freedom of Movement

Story at-a-glance -

  • Sitting may be one of your worst enemies and contribute to not only back pain but actually increase your risk of dying prematurely
  • To compensate for long hours spent sitting down at work, you could incorporate Foundation Training exercises, powerful simple structural movements that help strengthen and realign your body posture
  • Foundation Training focuses on your core, and your posterior chain, which includes all the muscles that connect to your pelvis, whether above or below it, and trains those muscles to work together through integrated chains of movement, which is how you’re structurally designed to move
  • Every exercise in Foundation Training adds as many muscles into a given movement as possible, dispersing more force throughout your body, taking friction away from your joints and putting that tension into your muscles instead
  • Structural breathing will help improve your posture, especially while seated. Demonstration included

By Dr. Mercola

I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain.


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