Get Fit and Healthy while at Home Get Fit and Healthy while at Home


12 Steps to Make Exercise a Lasting Part of Your Life


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  • Small changes in habits can lead to lasting, permanent change, so think “baby steps” when incorporating exercise into your life
  • Tips include adopting a mindset to move more, committing to regular activity, finding your favorite forms of exercise and focusing on the health benefits instead of the numbers on the scale
  • Other tips include adding in strength training and post-workout stretching, as well as taking care of yourself first and looking toward the future if you’re feeling badly about yourself

By Chris Freytag

“Take care of your body, it’s the only place you have to live.” -- Jim Rohn

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