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How You Can Easily Exercise Without ANY Equipment, or Even Working Out

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  • You can “change” your brain through thought itself, and emerging research is showing that mental effort can actually result in physical changes to your mind and body
  • People who simply imagined doing strength-training exercises increased their muscle strength by 22 percent, compared to 30 percent among those who physically did the exercises
  • You can harness the power of your mind to not only help you improve cognition and learning, but also help you develop muscle strength, recover movement lost due to a stroke, or even overcome pain, depression or anxiety

By Dr. Mercola

It used to be thought that your brain was hard-wired, like a computer, and incapable of changing or recovering function that was lost.

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