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Can Technology Help You To Lose Weight?

Technology Gadget

Story at-a-glance -

  • New tech gadgets and smart phone apps can help you record and track your health information, allowing you to modify your lifestyle, like never before
  • New technology also allows you to integrate health data you’ve collected with tools to help you make healthier choices; some systems also incorporate live sessions with personal trainers, feedback from peers and friends, and even monetary fines or prizes to help with motivation
  • With easy access to customizable workouts, nutrition information, and health data (like calories burned, heart rate, sleep patterns and more), embracing a few of your favorite health and fitness apps is one of the most hands-on ways you can take control of your health

By Dr. Mercola

Today there are literally hundreds of thousands of smart phone and iPad applications available for just about anything you can think of, and some of them can be extremely useful, allowing you to access vital health information at a moment's notice no matter where you are.

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