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Women Hoist Kettlebells for Strength and Shapeliness


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  • Kettlebells provide a dynamic, whole-body exercise routine that incorporates cardiovascular, resistance and range-of-motion training into one workout.
  • Modern women are taking to kettlebell workouts in droves, drawn to their unique ability to tone and shape your body while also boosting strength, flexibility and endurance.
  • A kettlebell workout that also incorporates interval training can help you burn more than 20 calories per minute, which is typically only achieved by running at a fast pace or cross-country skiing uphill, quickly.
  • A kettlebell workout will not only help improve your aerobic capacity, it will also provide an anaerobic workout, which is vitally important for your cardiovascular system as well as for building strength, speed and muscle mass.

By Dr. Mercola

Kettlebells were the fitness training tool of choice for Russian strong-men, who began using the cast-iron balls with handles as early as the 1700s.

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