2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide

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Can You Get Fit in Five Minutes?

High-intensity Training

Story at-a-glance -

  • The most recent research shows that alternating relatively short bursts of intense exercise with periods of rest, known as high-intensity training (HIT) can deliver many of the health and fitness benefits you get from doing hours of conventional exercise—even if done only a total of a few minutes each week

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