2020 Fitness Plan Step by Step Guide 2020 Fitness Plan Step by Step Guide


Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”

Goldilock's Exercise Zone

Story at-a-glance -

  • In a recent study, men who exercised at medium intensity for 30 minutes, several times a week, shed two pounds more weight over the course of 13 weeks than those exercising for 60 minutes at the same intensity and frequency

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