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New Proof that Exercise Makes You Smarter

New Proof that Exercise Makes You Smarter

Story at-a-glance -

  • More and more studies are showing that exercise can boost your intelligence and mental acuity, with brain benefits for grade-schoolers all the way up to working adults and seniors.
  • Regular exercise can improve test scores, IQ levels and task efficiency, and even make it more likely that you’ll receive a higher education and get a full-time job.
  • Staying active with a variety of activities is best, as each type of exercise may offer unique benefits for your brain health and may even help your brain to grow as you get older, rather than shrink.

 

By Dr. Mercola


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