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Your Mercola.com Workout Plan

Strength Training

Story at-a-glance -

  • The article demonstrates customized fitness programs for the beginner, intermediate, and advanced levels
  • Most fitness programs should include Peak Fitness high-intensity interval training, strength training and active isolated stretching, each tweaked slightly depending on your level of fitness
  • Proper nutrition and positive goal-setting are two crucial elements in addition to exercise that will help you achieve your fitness goals

By Dr. Mercola

Exercise is like medicine and is sometimes best "taken as prescribed" to optimize your health.


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