Proper Sprinting and Warm-Up Techniques to Optimize Your Workout and Avoid Injury

Story at-a-glance -

  • A recent study found 8-second bursts of sprinting followed by 12-second recovery phases for a total of 20 minutes, three times a week, helped men lose as much as four pounds of visceral belly fat in just three months. This is the type of fat associated with heart disease

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