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July 27, 2012 |
61 Comments
Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks.
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May 25, 2012 |
138 Comments
This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.
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December 5, 2014 |
15 Comments
This deceptively simple exercise strengthens and lengthens your muscles while boosting your overall fitness.
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May 16, 2014 |
22 Comments
Good news for crunch fans: it turns out the traditional crunch may offer the best abdominal workout of all.
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December 13, 2013 |
22 Comments
Repeat this 10-minute workout just three times a week to strengthen and target your obliques - the muscles hiding under your “love handles.”
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June 26, 2010 |
156 Comments
This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. So how much of a workout can you get in just 20 quick minutes?
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September 4, 2015 |
96 Comments
When you suffer with back pain, as 8 out of 10 Americans do, it may be a sign that you've neglected this for too long. Because your central nervous system "remembers" any pain that lasts more than a few minutes at the neuronal level, to become pain-free, you must do this.
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September 20, 2013 |
51 Comments
Studies show this has remarkable "side effects" beyond what most people expect, like better sex and sleep. And better daytime focus and avoiding brain damage and aging... plus much more. Yet it's ignored by 67% of Americans. Makes this small act a "no-brainer" for your day...
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May 16, 2014 |
105 Comments
It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.
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April 8, 2011 |
60 Comments
By consistently using this simple exercise which can be done almost anywhere - you can harden your abdominal muscles and strengthen your chest, shoulders and triceps at the same time. Five seconds per repetition is all it takes - check out this video to find out what it is and exactly how to do it, step-by-step...
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