Add YOGA to your Fitness Routine Add YOGA to your Fitness Routine


Want to Help Curb Insomnia, Shed Pounds, and Ease Pain? Add Exercise to Your Life...

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  • You can improve your health and fitness through exercise regardless of age, size, current level of fitness, and handicap. Featured are six inspirational videos of individuals who have taken control of their health, despite being wheelchair-bound, advanced in age, obese, disabled, and missing two or more limbs, including:

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