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This is Likely to Cause Muscle Weakness During Your Next Workout

This is Likely to Cause Muscle Weakness During Your Next Workout

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  • When strength training, as long as you achieve muscle failure, it makes no difference how heavy your weight is, according to recent research. The Goldilock’s zone is where the weight is heavy enough to bring you to fatigue within a certain amount of repetitions, but not so heavy that you cannot complete the set within one or two minutes

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