One Early Morning Mistake (and 7 Others) You Don't Want to Make

One Early Morning Mistake (and 7 Others) You Don't Want to Make

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  • Eight common workout strategies that can backfire include sacrificing sleep to work out early in the morning; focusing on just one area of your body; falling for every fitness fad you come across; lack of variety in your fitness program; buying into the ‘no pain, no gain’ methodology and/or exercising too frequently; over- or underestimating your level of fitness; choosing an incompatible workout buddy

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