Add YOGA to your Fitness Routine Add YOGA to your Fitness Routine


This Simple Hand Trick Helped Participants Melt Away Flab

exercise palms

Story at-a-glance -

  • New research suggests overweight women can exercise longer if they cool the palms of their hands with a cooling device. Over 12 weeks, those using this technique shaved more than five minutes off their 1.5 mile treadmill test; increased their exercising heart rate from 136 to 154 beats per minute on average; lost two inches off their waist circumference, and reduced their blood pressure from 139/84 to 124/70. In comparison, the non-cooling group experienced no substantial differences in any of these measurements despite performing the same amount of exercise

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy