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High-Intensity Interval Training Improves Blood Sugar Within 24 Hours, After Just 1 Session

High-Intensity Interval Training Improves Blood Sugar Within 24 Hours, After Just 1 Session

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  • Both unfit volunteers and cardiac patients were able to significantly improve their health and fitness by engaging in a high-intensity interval cycling program without any other form of exercise. The cardiac patients showed "significant improvements" in both heart and blood vessel functioning, and no exercise-induced heart problems were observed, despite the intensity of the exercise.

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