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10 Surprising Times to Hit the Gym

10 Surprising Times to Hit the Gym

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  • There are many misconceptions about when exercise is appropriate; for instance, contrary to popular belief, it’s generally beneficial to exercise post-surgery, if you have a cold, during pregnancy and if you suffer from chronic pain, including joint pain
  • Exercise also offers surprising benefits for conditions you might not expect, including irritable bowel syndrome, menopause, chronic obstructive pulmonary disease (COPD), headaches and quitting smoking
  • There's an overwhelming amount of evidence confirming that exercise is a key player in disease reduction, optimal mental, emotional and physical health, and longevity

By Dr. Mercola

I have long extolled the benefits of a regular exercise program, as it offers improves virtually every aspect of health, from boosting brain function to helping prevent cancer and slowing the rate of aging.


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