10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus


The Right to Bare Arms

The Right to Bare Arms

Story at-a-glance -

  • Without healthy diet and exercise, fat storage combined with flabby triceps muscles can leave the back of your upper arms with a jiggly appearance
  • Simple upper-arm exercises using hand weights, such as biceps curls and the lateral shoulder raise, can tone up your arms in about four to six weeks
  • Body-weight exercises, such as push-ups, can also help to tone up your arms

By Chris Freytag

After receiving several emails in a row about how to get rid of the jiggle arm fat, I thought it was a worthy subject to write about.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access