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The Right to Bare Arms

The Right to Bare Arms

Story at-a-glance -

  • Without healthy diet and exercise, fat storage combined with flabby triceps muscles can leave the back of your upper arms with a jiggly appearance
  • Simple upper-arm exercises using hand weights, such as biceps curls and the lateral shoulder raise, can tone up your arms in about four to six weeks
  • Body-weight exercises, such as push-ups, can also help to tone up your arms

By Chris Freytag

After receiving several emails in a row about how to get rid of the jiggle arm fat, I thought it was a worthy subject to write about.


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