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Endless Energy: How Yoga Saved My Life...

Endless Energy: How Yoga Saved My Life...

Story at-a-glance -

  • Eliminating stress and replacing it with energy is key to your physical and mental health.
  • One of the best sources of energy is exercise, including interval training, strength training and yoga
  • Yoga and other simple restorative exercises tone and strengthen your body, increase circulation and oxygen flow, energize you for the day and help you unwind in the evening
  • Example included of a quick, simple, restorative exercise to let positive, boundless energy back into your body.

By Kathy Smith

I'm honored to be a longtime board member at the USC Davis School of Gerontology; the experience has been an ongoing education in the art of active aging.

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