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Exercise Radically Increases Your Cellular Energy Production

Exercise increases cellular energy production

Story at-a-glance -

  • Exercise induces changes in mitochondrial activity that can increase your cellular energy production and in so doing decrease your risk of chronic disease.
  • The benefits of exercise extend beyond your muscles and heart to include your liver, brain, kidneys and other tissues.
  • Overdoing aerobics can actually cause mitochondrial damage, which is why it's important to replace excessive cardio with short bursts of high-intensity activity like Peak Fitness exercises.
  • You can kick your exercise program up a notch and experience even more anti-aging benefits by combining it with intermittent fasting.

By Dr. Mercola

It's been known for many decades that exercise helps to build and strengthen your muscles, but more recent research is revealing that this is only the tip of the iceberg when it comes to the potential role exercise can play in your health.

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