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New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat

A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group.

The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 days a week for 6 weeks. Body composition, and abdominal muscular endurance were tested before and after training.


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