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Exercise: The Cancer Fighting Trick Which Can Help Burn Excess Pounds

In a recent study, researchers took a group of sedentary, overweight men and women and over 18 months and trained them to run a marathon. The men lost just a few pounds, and the women in the study averaged no change to their weight. One reason may be that people tend to increase their caloric intake as they increase their exercise; diet and exercise go hand in hand when it comes to weight loss.

But exercise by itself has many benefits, of which Lifehack lists a few:

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