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Pull-Ups: The "Ultimate" Exercise -- No Weights or Running Required

Many women lack upper body strength. Unfortunately, this can lead to injuries and lack of ability, as many common movements such as lifting a box or a child require strong upper body muscles.

It's wise for all women to strengthen these muscles by working on the two best exercises for them: push-ups and pull-ups. Just because pull-ups and chin-ups are hard, it doesn't mean women can't do them! In fact, you *should* be able to lift your own body with your arms. In nature, this sort of movement is very basic and in fact a matter of survival.


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