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Exercises to Improve Your Balance Crucial as You Age

Your balance doesn't stay steady throughout your life. Just like your muscles and bones, your steadiness can deteriorate if it is not maintained. However, balance training isn't part of most workouts.

As you get older, the senses involved with balance can start to dull -- vision and your ability to sense touch, temperature, pressure and proprioception (your sense of where your body is and how it moves.) However, your balance can be shored up, even in very old age.


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