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Proper Recovery: Fail to do This AFTER a Workout and Your Whole Effort is Wasted

By Jeff Spencer, MA, DC

I was talking with an acquaintance the other day and he remarked to me that ever since he started his new high intensity fitness program a couple of months ago he's been on this incredibly unpredictable and intense good and bad workout roller coaster that's driving him crazy. Some days he's sore, others not, then he'll have a King Kong workout day and do no wrong feeling like his "old self," and, then, the next day for no apparent reason be weak and unresponsive as if he's never worked out.

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