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How to Make Sure You Burn Calories for Hours after Your Workout

Is there an afterburn effect from a workout? The New York Times reports that a recent paper in the Journal Medicine & Science in Sports & Exercise says that, yes, you do get a good return on vigorous exercise.

The study was small, on just 10 men who spent two periods of 24 hours each in a specially designed metabolic chamber, but it showed amazing results. During one period they did nothing but eat two meals. During the second period they did nothing, with the exception of riding a stationary bike at high intensity for 45 minutes.


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