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To Shed Pounds, Put a Little Spring in Your Step

When it comes to weight control, brisk walking is your friend. It is easy, cheap, and it can improve your mood, increase your energy, lower your blood pressure and protect you against diabetes, osteoporosis and cancer.

However, if you really want enjoy those benefits, you need to put some spring in your step. Walk like you're late for the bus. You should be able to carry on a conversation, but you should also be a little breathless when you talk.


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